Physical Therapy Rehab Pilates Palmetto Bay, Florida.
305 661 1612
Keeping an Eye on Your Progress!
Have you ever experienced what it feels like to have a team that's not only professional but also truly invested in your well-being? Well, look no further!
At our physical therapy clinic, we don't just treat symptoms; we focus on providing a thoughtful, compassionate, and personalized client experience.
Physical injuries, health hiccups, or bouncing back after surgery can sometimes feel like a mountain to climb. These hurdles can really cramp your style, right? But don't worry, we've got your back!
We Offer Our Outstanding Services
We understand that every patient’s needs are unique, which is why we offer customized care plans to suit individual situations.
Physical therapy services for any body painful conditions.
Pilates Reformer Machine Based Rehabilitation to decrease pain.
Pilates Privates and Semi Private Reformer Exercises after your Rehab Pilates Exercises for Your Unique Needs and for those people who want to feel strong so that they avoid going back to the pain cycle.
Red Light Therapy for a variety of benefits to accelerate your healing process.
Migraine Headaches.
Neck Pain.
Shoulders Pain.
Mid Back Pain.
Lower Back Herniated Disc & Sciatica.
Sacro-iliac Joint Pain.
Knee Pain.
Sports Injuries after Pickable, Tennis, Paddle or Golf.
Pilates Based Rehabilitation for Pre and Post Surgery.
Private and Semi-Private Pilates Classes.
Kinesio Tape Techniques.
Red light Therapy with Infrared.
Cold Laser Therapy.
Dolphin Neurotism for scar tissue Issues.
Pulse Electromagnetic Frequency.
Massage Bed.
The conditions we treat include:
Bursitis.
Tendonitis.
Lumbar Radiculopathy.
Rotator Cuff Injuries.
Carpal Tunnel.
Neck and Shoulder Pain.
Pain caused by Arthritis.
Plantar Fasciitis.
Your Personalized Path to Recovery in Palmetto Bay, Florida.
Whether you're on the mend from an injury or recovering post-surgery, having a tailored rehabilitation plan is crucial.
"No two injuries are the same, just like no two recovery plans should be."” — Michele Gust.
Our approach is all about one-on-one physical therapy care where our expert therapists dedicate their full attention to you.
Customized Rehab Pilates Exercises for Your Unique Needs. Our treatment programs are customized to address your specific problem areas, helping you get back to the activities you love.
“” — Michele Gust.
Pilates Based Rehab to strength the whole body using daily life positions.
Whether you're aiming to run a marathon or simply chase your grandkids around, we're here to support your journey.
" Physical fitness is the first requisite of happiness. It is the foundation upon which all else is built." — Joseph Pilates.
Pilates exercises benefits anyone with strength, flexibility, coordination and relaxation.
Partnering for Success with our experience physical therapist Nelson who is committed to working with you to restore function, alleviate pain, and help you achieve your highest potential through personalized physical therapy services.
" We go above and beyond to ensure each patient receives the individualized care they need and deserve. After all, "Your health is our mission."" — Nelson.
It's not just about healing the body, but nurturing the spirit too. And remember, "Teamwork makes the dream work!".
We pride ourselves on delivering Pilates reformer private and semi-private exercises classes with a reliable, engaging, and compassionate service to every client.
I became out of surgery many times after sports injuries so " One hurdle at a time" — Carlos Diaz.
It's not just about the quantity of any exercises, it is about the quality of the exercises what makes anyone feel good.
Benefits of Red Light Therapy.
Reduces Inflammation & Alleviates Pain:
Helps calm inflammation linked to conditions like low back pain, sciatica, and joint discomfort by boosting anti-inflammatory cellular responses.
May ease chronic and acute pain from issues such as fibromyalgia, osteoarthritis, and musculoskeletal injuries.
Accelerates Tissue Repair & Recovery:
Stimulates production of ATP (cellular energy), speeding up tissue repair and healing processes.
Supports cartilage repair and joint health, improving mobility and reducing stiffness.
Improves Circulation and Blood Flow:
Light exposure causes vasodilation—widening of blood vessels—to enhance oxygen and nutrient delivery to damaged tissues.
Better circulation supports faster repair and reduces muscle soreness.
Radiant Skin & Wound Healing:
Promotes collagen synthesis, improving skin tone, elasticity, and reducing wrinkles.
Helps heal wounds, reduce scar tissue, and speed up recovery from burns or surgical sites.
Many Reasons to contact us if anyone Consider Paying Cash for Physical Therapy.
Pilates focuses on attention to anyone's specific body modifications during any spinal Pilates exercise, which stabilize and protect the spine.
Pilates exercises based rehabilitation and Semi Private classes are a great way to improve your strength, flexibility, coordination and balance.
Semi-private sessions allow instructors to give personalized modifications based on pain levels and ability so that you are not unattended in a big group setting environment.
Through targeted Pilates Based Rehabilitation exercises, you’ll be as steady as a rock so that you gain better balance to keep you upright and moving safely.
This helps offload pressure from irritated discs, joints, and nerves, reducing pain in the lower back and hips.
Semi-private formats helps track progress and adjust exercises for pain relief and recovery with individual attention to avoid reinjury and to ensure you're activating the right muscles.— no one is lost in the crowd.
Controlled movement teaches motor control, which prevents common faulty patterns that perpetuate pain.
Pilates is non-impact and customizable, ideal for people afraid to move due to pain.
Tired of waiting for your turn in crowded clinics?
Our highly skilled therapists provide personalized, hands-on care, ensuring you get the attention you deserve, without the hassle of juggling insurance restrictions.
Reasons we are More Than Just Therapy ?
We utilize various approaches and techniques, including Pilates-based rehab, Kinesio taping, red light therapy, infrared therapy, cold laser therapy, dolphin neurostimulation for scar tissue issues, and pulse electromagnetic frequency. We also use a massage bed to address the root causes of your pain, as one solution does not fit all.
Experience a comprehensive treatment plan that goes beyond what insurance covers.
Our thorough assessments consider the whole body, not just the area insurance allows and covers, ensuring you receive the best care possible in different body parts.
Say goodbye to the worry of session caps dictated by insurance without knowing number of treatments a person with chronic pain should have.
Here, you decide how many treatments you need to break free from chronic pain, without the stress of insurance limitations deciding how many sessions anyone should have if pain is still obvious .
Imagine a physical therapy journey where you're not just another number in a factory-like system.
Here, you're our top priority, with one-on-one sessions that ensure your unique needs are met, without the constraints of insurance limitations.
Patients may feel rushed during their sessions, with therapists needing to adhere to strict time length and schedules dictated by insurance.
This limits their ability to engage multiple muscles connected to other treated areas, but insurance only covers one body part per session, leaving other areas in pain.
Paying cash often means access to innovative treatments and techniques that may not be covered by insurance, enhancing the recovery process.
Patients may feel disempowered by the insurance system, which dictates their type of code for care rather than allowing their physical therapist to treat the patient with a variety of treatments which could accelerate their recovery.
Why settle for less when you can have more with Exclusive Benefits
Cash-paying patients often receive added benefits, such as access to online exercise programs, tracking systems, daily activity modifications and kinesio taping guides, enhancing and accelerate their recovery experience.
Take charge of your recovery without letting insurance dictate your care, as they don't understand what it feels like to be in pain.
With therapists stretched thin, patients may receive only minimal attention, making it unfair for your hard-earned dollars to watch them juggle multiple patients at once.
Would you like to check out more reviews on our Google Profile?
Click the link below please.
We use the following approaches to treat neurological condition: to benefit
Strain Counterstrain: A gentle, hands-on technique that relieves pain by positioning the body to reduce muscle tension and reset the nervous system.
Benefits: Reduces muscle and joint pain without twisting, cracking, or pushing.
Perfect for people who are sensitive to pressure or in too much pain for deep therapy.
Helps the brain and body “reset” pain signals by turning down overactive nerves.
Restores movement by relaxing muscles and easing tension.
Targets protective muscle spasms triggered by the nervous system.
Pain Neutralization Technique: A method that uses light pressure on specific nerve points to “turn off” pain reflexes in the brain.
Benefits: Many patients feel results instantly—even in chronic pain situations.
Involves gentle touch instead of aggressive adjustments or stretching.
Works by retraining the brain and nervous system to stop sending false pain signals.
Helps Chronic & Mysterious Pain especially effective when doctors can’t find a clear physical cause.
Doesn’t involve tools, machines, or medication.
Works well alongside other treatments for fibromyalgia, sciatica, back pain, and more.
Myokinesthetic System: A system that treats pain and movement problems by correcting posture and nerve signaling through specific muscle stimulation.
Benefits: Helps your brain “rewire” faulty nerve messages causing pain or tightness.
Focuses on the cause of the problem (like a pinched or overstimulated nerve), not just where it hurts.
Helps you stand straighter, move better, and feel more balanced.
Usually done in just a few minutes after identifying the nerve pattern involved.
All done passively while lying or sitting—great for people who are too sore to move.
Get In Touch
Assistance Hours:
Monday: 9 AM–5 PM.
Tuesday: 9 AM–5 PM.
Wednesday: 9 AM–5 PM.
Thursday9 AM–5 PM.
Friday: 9 AM–5 PM.
Saturday: 9 AM–12 PM.
Sunday: Closed.
Phone Number:
Office Address:
9028 SW 152ND St, Miami, Fl 33157.
Email:
Site:
www.physicaltherapypilatespalmettobayflorida.com